Tag: The Power of Habit

Have you ever found yourself having a negative reaction to someone else's negative reaction?Do your defenses or emotions kick into the situation, making the conversation even more tense?On today's show, we will talk about how to disrupt your brain's reactionary routine and reprogram the cycle of communication. Listen to the full episode here How about this scenerio? You know your piano kid needs to practice their assignment before their piano lesson next week.Below are two possible habit routines that you and your child could be creating.On the left, is a negative spiral that leaves everyone frustrated and minimal practicing done.On…