PPP 342: “Extend Compassion….to your children and to yourself” A Parenting Do Over with Dr. Fernanda Nieto

PPP 342: “Extend Compassion….to your children and to yourself” A Parenting Do Over with Dr. Fernanda Nieto

Back in October, I interviewed Fernanda Nieto (You can catch that interview at www.PianoParentPodcast.com/314). When the official interview was over, I asked Fernanda if I could ask her one more question.“Is there a moment in your parenting that you can share where you would really like a ‘Do Over’?”So often on social media and in my interviews with guests, we try to put our best foot forward. That is as it should be. We want to offer professional, succinct information that will be helpful to listeners. The reality is that most of my guests are parents just like you. They are…
Read More
PPP 314: Mindfulness and Breathing with Dr. Fernanda Nieto

PPP 314: Mindfulness and Breathing with Dr. Fernanda Nieto

After dealing with everything we have over the last two years, our brains have gotten really good at facing problems and anxiety - maybe too good. We might have accidentally trained our brains to be hyperresponsive to uncomfortable circumstances. On today's show, Dr. Fernanda Nieto shares some wonderful ways to help our brains and our bodies to relax and breathe. Listen to the full episode here Resources mentioned in today's show Reach out to Fernanda on her website for a copy of her presentation notes and additional resources.www.FernandaNietoPiano.comConscious DisciplineBig Life JournalMoovlee videosGoNoodle Flow"Growing Up Mindful" book by Christopher Willard Social…
Read More